Get into the right headspace

Ivan of The Gym at North Nowra has constantly been talking about training being a state of mind, which I must admit I was laughing off for some time now, but once again Ivan was right! Getting into the right headspace is crucial to getting started in any training, particularly in winter!

Ivan has a few great stories of older people being in the right frame of mind to train for travel, something I’d never thought about before!