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Do you suffer with anxiety ?

Pete Brandtman
Friday, 27 July 2012 13:32

Anxiety is an uncomfortable feeling of fear or impending disaster and reflects the thoughts and bodily reactions a person has when they are presented with an event or situation that they cannot manage or undertake successfully.

When a person is experiencing anxiety their thoughts are actively assessing the situation, sometimes even automatically and outside of conscious attention, and developing predictions of how well they will cope based on past experiences.

Have a listen to our naturopath Mim, talk about Anxiety  and ways to alleviate it.

Hear the interview here.
 

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