We're being encouraged to wear yellow this R U O-K Day and ask people in our lives how they're going.
The campaign coincides with World Suicide Prevention Day.
31 per cent of Australians are unsure how to have a chat with someone experiencing hardship.
Bowral couple Ralph and Kathy Kelly lost their son Thomas to a king hit and their other son to suicide.
He's spoken to 2st's Graeme Day about the importance of asking the question.
If you or someone you know is struggling, head to the community section of our website.
IMAGE CREDIT: RUOK